We've had a really stressful year. It's time to nurture ourselves.


On May 7th, I will send you a link to a guided video practice containing:

* body movement

* affirmations

* TWO writing activities

* an invitation to make art

all designed to support your wellbeing.


There is no time limit nor expectation. You can choose to complete the practice whenever you want, wherever you want and with whomever you want.


This is a completely free offering.


If it feels right and is within your means, I am collecting donations for Camp Kerry, a nonprofit organization specializing in bereavement care. You can choose to make a $5, $10 or $20 donation. 

Nurture: an expressive self-care practice