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my anxiety

My anxiety created true, hard physical symptoms. The hardest part was that nobody else could see what was happening to me.

 

Allow me to share my experience with you.

transformation

After decades of pushing through and ignoring my symptoms, my body collapsed.

 

Allow me to share my experience and how I transformed my life.

power of writing

The practice of writing has changed my life.

 

Allow me to share my practice and experience with you.

trusting yourself

I was my own worst enemy. My self-talk was atrocious and it affected all of my relationships.

 

Allow me to share my experience with learning to trust myself.