Here’s what to expect:

• Each day for the next five days, you’ll receive a short email with a sensory invitation—a simple prompt to help you explore one of your five senses.

• There are no rules. You can write, sketch, doodle, collage, or simply pause and notice. It all counts.

These are low-barrier, no-fuss creative moments. You don’t need fancy supplies. You don’t need to do them perfectly.

PS: Invite a friend to join this slow summer challenge. They just need to sign up for my newsletter and they will automatically receive the emails!